Hakim is correct there is much the body these days is not receiving that it needs. Here is a link worth investigating http://www.todayshealth.com which may provide some alternatives. It is just a number but ask them for an audio tape of the program so you can evaluate. They are also running a ½ hour infomercial that is pretty informative. I think that the supplements would be an awesome complement with SFQ and would provide your body with the necessary nutrition it needs.