Hi Bryan,
Doing all you list , regarding SFQ qigong, in immediate succession is fine, although I would suggest an hour meditation of one kind, as being more effective, as opposed to two different ones back to back. Wait 30 minutes before you shower, afterwards, if you can.
If you are doing both meditations, for 30 minutes, because of the length of time in the tapes, I would suggest a few things to consider regarding your meditation practice, if you have time in one session, to do both. Try small universe without the tape for an hour, as you now position yourself, or, improve your meditation position, and stay with the 30 minutes, maybe facilitating your position with some stretching, twisting spine movements, rotating hips, knees, ankles... If you are sitting in a chair to meditate, you could move to the floor and a pillow, sitting crosslegged, or advance to half lotus/right and left, or full lotus. Eliminating one meditation , to work on your sitting position is something to consider. If you already can sit in a full lotus, good for you! Meditate for an hour, with one focus going in, like small universe.
love,
gallen
