thanks for your advice Grant i will add that tape to my list. recieved self esteem tape
yesterday havent tried it yet.so many tapes
i want but have to get more money first!!
i have read so much about cognitive behavior
therapy and self help books and basically i
know what i should be doing and thinking its just so hard. i guess my main problem is the way i think mostly negative and take things in the wrong way. anyway i didnt mean to go on and on thanks for your reply i like reading them and look for them everyday!!!
take care linda
