Hi Gallen and Alex
Thanks for your thoughts and insights.
I agree totally that finding our dantien is just part of the process of finding our true selves. That which we are aiming to do with our Qigong and other practices.
Like you Gallen I have gained awareness of that centre. I sometimes feel it as a hard ball, or heat. Other times I "see it" as a golden ball or a swirling cloud of energy.
At the end of Micro Cosmic Orbit etc I have not directed the energy to a particlar place but just intended that that go to MY dantien and let the energy ball direct its self to its own natural home within.
As energy follows thought this has worked well and using SFQ techniques my awareness of my "inner energy self" has really increased. As has the strength of energy within my lower dantien.
But as these things happen I suddenly thought "I'll ask just, in case". I think we all need a bit of support and reassurance every now and again.
Love and Light
Kate
