Hi Stacy:
Migraines are no fun and they are one of the few things that really stop people in their tracks. My sister and a close friend both get them. They have been told all their lives that migraines can be learned from childhood, caused by the weather, caused by certain foods eaten or there can be more serious problems.
My friend finds SFQ 10,000 hands works best for him. He does just what Gallen was saying about inhaling through his feet, visualizing all the blockages turning to smoke and then exhaling through all his pores all over his body while doing 10,000 hands. He drinks lots of water and makes sure he gets extra sleep. He also finds the closing routine neck exercises to help greatly and visualizes that he is lubricating the ball bearings in his neck as he does them. Sometimes he does these clsoing neck exercises alone for 30 minutes and feels much better. When you are up in the middle of the night with a migraine, 30 minutes is no problem if it brings relief!
Why don't you add yourself to the weekly healing list and let us all give you a good blast of healing and maybe we can help you to get rid of those migraines. I'm sure with time the SFQ exercises will help them go away.
Sometimes I think we get these "blockages" so we continue to do the SFQ walk and not just the SFQ talk!
Love,
Agent B
