Hello all, Nacho here again with yet another question I hope someone can answer. Lately, I've learned to incorporate the stretching exercises from Level 2 into my everday activities much like my SFQ exercises, which I do everyday from 11am to 1pm. My question is if there are any special time/s to practice my exercises - before Qigong, after Qigong, morning, afternoon...? Thanks in advance for any of your input, I'm hoping to get my Full Lotus perfected sometime within the next 3 months.
