Hi SFQ Gang:
I'm finally getting the knack for this small universe and can go round and round for a full half hour now with good confidence but it was a long slow road to get here. I must say that my monkey mind took me off on many tangents and I would forget where I was and it became quite frustrating at times. For those having trouble staying the course with small universe I found doing each spot 3 times/breaths before moving on to the next was a helpful way to remember where I was and get each spot energized before going on to the next.
Ok so now when I do small universe I very quickly get this very peaceful feeling of a whirlpool at my crown (above and inside the top of my head). However if my mind does wander then quite quickly I get this strong shiver or shaking feeling that runs down one of my legs or arms. It feels like a small bolt of energy that took off down a side road.
What is going on?
Thanks in advance for your guidance,
Agent B
