Forums IMPORTANT: PLEASE READ Spring Forest Qigong Begining Qi Gong

Print Thread

Begining Qi Gong #50451 03/14/04 05:53 PM
Joined: Jul 2001 Posts: 32 Edmonton, Alberta, Canada Neil Member
Neil Member Joined: Jul 2001 Posts: 32 Edmonton, Alberta, Canada	Hello Everyone. I am just starting Qi Gong. Is it normal to find the "standing on stake" exersize difficult? I find it very difficult to bend your knees slightly and extend your arms and hold that position. The best is 20 minutes per day but I am only up to 7 minutes. Any suggestions?

Entire Thread
Subject	Posted By	Posted
Begining Qi Gong	Neil	03/14/04 05:53 PM
Re: Begining Qi Gong	MACOOK	03/15/04 03:02 PM
Re: Begining Qi Gong	shr33m	03/15/04 07:57 PM
Re: Begining Qi Gong	MACOOK	03/15/04 11:02 PM
Re: Begining Qi Gong	Neil	03/16/04 10:31 AM
Re: Begining Qi Gong	Neil	03/23/04 02:22 AM
Re: Begining Qi Gong	Anita	03/26/04 12:27 AM
Re: Begining Qi Gong	Neil	03/27/04 08:54 AM
Re: Begining Qi Gong	Neil	04/03/04 10:19 PM
Re: Begining Qi Gong	Ming	04/05/04 09:56 PM

Moderated by Shawn_Grim

Link Copied to Clipboard

Programs Events Blog Forum Company Contact Us Help

Responsive Width:

PHP: 8.3.33 Page Time: 0.090s Queries: 16 (0.073s) Memory: 3.0147 MB (Peak: 3.5955 MB) Data Comp: Off Server Time: 2026-09-17 18:14:37 UTC
Valid HTML 5 and Valid CSS