Forums IMPORTANT: PLEASE READ Spring Forest Qigong SHATTERED LEFT ELBOW AND RIGHT WRIST

Hi Eagle1,
Agent B has done a great job explaining the use of mirrors (try it you'll like it).
In addition, if self healing is your goal, pay close attention to Level I active exercises. They are most powerful for self healing. Remember there is only good, better, and best ways to doing Level I exercises. The quality of your moves will improve and the level of success depends greatly on how often you do the exercises.

The meditation (tape 6) are very helpful in self healing. I use both the "Small Universe" (my favorite) and "Self Consentration". I meditate at least twice a day and it's the greatest.

Meditation means:
(To train, calm, or empty the mind, often by achieving an altered state, as by focusing on a single object (such as your breath). -To engage in devotional contemplation, especially prayer. - To think or reflect, especially in a calm and deliberate manner.)

I wish you much success -- remember that the 3 most important things in QIGONG is: LOVE, KINDNES AND FORGIVENESS....

justcappy