Hi Dar
Like you I am quite new to SFQ, (now several months into the programme) and hoped to have immediate results. I am pleased to tell you that the results are beginning to manifest themselves. I find it hard to put into writing but I do feel more relaxed, more in control of my life, and somehow more in contact with a Higher Being, Universal Energy, Call it what you will.
I found the self-concentration meditations quite wonderful and at the end of the cassette tape I did not want to "come out" of the relaxed state. At same time I was struggling with a somewhat pathetic and painful and half lotus, but never the less wanted to continue, however my concentration had been broken when the cassette came to the end. Give it a go, it may be just what you need, after all we need to treat the programme as a whole and not just take parts out as we wish.
By all means expect great results, and be confident but also be patient. I remember Dr. Wayne W. Dyer saying, “infinite patience brings immediate results”. To combat a lifetime of anger and frustration may take a little effort in meditation. But it will be worth the effort. Stick with it, you can do it, you have the answer in you.
There are some great teachers, here on this forum, listen to them, they have great wisdom. I am reading the old forum threads and there are many. Have s search for yourself; you may just find what you are looking for.
Take care, keep smiling, be good to yourself, and stay healthy.
Love
Walter
