Hello, Dar
I've been doing SPQ for a few months, and I'm delighting in the differences it's making in my life. Anxiety had been a problem for me, one others recognized and named a long time before I did. After only a few weeks on Level I, I released the anxiety. It simply left. I encourage you to keep going with your exercises.
Persistence in doing the exercises makes a difference. I get one kind of benefit from the active exercises and another from the sitting meditations. When I don't get both in, something is now noticeably missing to me.
And, as someone else said about their own experience, the results changed dramatically when I evoked Chunyi Lin's presence and opened to it. That was a Wow!
PAL
