Dar,
What are you expecting to happen? Do you expect your body to react the same way as some of the other SFQ practitioners have felt ? That would have add on more to the anger and anguish. If you are expecting something and it did not happen, how does that really make you feel ?
Be grateful you don't have the physical pain some of us have. Thankful for the physical health you have. Learning to appreciate what are already good in you is a good lesson for the emotional grow. Level I active exercise is good to work with, especially going into emptiness and NOT to think about how your body should improve. The meditation should be follow, they are helpful in health and emotional growth. In addition, just do some quite meditation to look within yourself and release the angers. Give forgiveness to what or who ever that caused the anger even sometime it could be oneself. Finding the cause and release it is the best approach. Sometime when anger or stress accumulate, physical problem will occur.
You need to make the decision yourself for the program. Otherwise, you might feel anger there too.
