Hello RoyalC130,
Good wishes to you in your journey with your health. It sounds like each day is quite a challenge right now. Good for you for taking charge of your health! Spring Forest Qigong gives each of us the power to really do something good for ourselves. We don't always have to pay an outside "expert" to make improvements in our health.
I'll reiterate what Gallen recommended, which is, concentrate on Level 1. Do it, and do it some more. Do you have the CD? Once you learn the movements, you don't have to follow along exactly with the video, but can go at your own pace, with the CD (or other music that you choose). Once I did that, it seemed that it was more beneficial, because it suited me.
I started keeping my eyes closed most of the time, and it was easier to visualize colors. You don't have to do that, but sometimes I found that a certain body part seemed to suggest a certain color that day. Each day is going to be different, and it's nice to be open to doing things a little differently, while still following the basic SFQ movements.
Keep with your practice, and I know you will be successful!
- - Anita
[This message has been edited by Anita (edited April 03, 2004).]
