Hi Morningstar:
Good questions. So many choices and so little time.
I like to hike and play tennis and sometimes I have to choose between these and SFQ.
What I do is set my alarm for 1 hour and 15 minutes before I have to get up every day. I then do my active exercises come hell or high water to start my day off. With a name like Morningstar I've got to believe this is solution, too! Then if I have more time during the day I do the sitting meditation and target the noon time which is suppose to be best. Sometimes when I know I won't have time later in the day I get up 2 hours earlier.
Doing that base SFQ every morning has really made all the difference in making steady progress on so many fronts.
When dealing with time management, always do the big important things first and leave the small stuff for tomorrow. Decide what is really important to you and get the noise out of your lifestyle. For example, I almost never watch TV and I'm convinced it is one of the reasons I have such a rewarding and rich life.
Finally, don't be shy about putting yourself on the weekly SFQ group healing session. It really helps a lot.
Love,
Agent B
