Since I began SFQ last September, I have been practicing the reverse breathing. To date it still doesn't come naturally to me. I find myself doing the yoga breathing as usual. How important is it that I do the reverse breathing? I have practiced the yoga belly breathing for over 25 years and this is what is natural to me. I prefer it over the reverse breathing. I am getting results from SFQ-feelings of empowerent and clearer thinking. Thanks for your help.
Heartbeat
