Forums IMPORTANT: PLEASE READ Spring Forest Qigong Reverse Breathing

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Re: Reverse Breathing #50545 04/09/04 01:47 AM
Joined: Jul 2003 Posts: 106 Heartbeat Member
Heartbeat Member Joined: Jul 2003 Posts: 106	Shawn: I like the tip of doing 3 reverse breaths at the beginning of the practice then letting go and forgetting about it. Then, having awareness of the breath at points during the day. Kinda takes the pressure off of wanting to do it perfectly all through the practice. Thanks. Heartbeat

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Subject	Posted By	Posted
Reverse Breathing	Heartbeat	04/08/04 01:17 AM
Re: Reverse Breathing	Shawn_Grim	04/08/04 02:05 PM
Re: Reverse Breathing	Heartbeat	04/09/04 01:47 AM

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