After Active Exercise, it is suggested
not to eat or drink anything cold within 30 minutes
not to wash hands and face with cold water or take a bath immediately after the exercise
not to use the bathroom within thirty minutes

i do the sitting exercises from 5 a.m. to 6 a.m. and have to leave for office at 7. first half hour small universe and the second half hour self concentration.

my query is: do i have to observe the above cautions even after sitting exercises?

thanks in advance