Hello,
I have recently starting practising Spring Forest Qigong. Attempting to develop a regular routine - in the mornings before work etc. Im hoping it will assist me in improving my health - in particular low energy, fatigue, depression & digestion problems. Im a male, aged 31.
My question is whether cold/hot showers (ie. cold water for say 1 minute, followed by hot water then finishing the shower with cold water), are consistent with the principles of Qigong. Somebody told me that cold/hot showers was good for your general health (ie.circulation), however I will not continue if it contradicts with Qigong.
Thanking you for any feedback.
