Aloha John82
In the audio sessions it is recommend that you
drink Yin/Yang water every morning. You can drink it any time during the day if you'd like.
Simply mix one part of boiling water with one part of regular water. I like to fill a glass, thanking the water for helping me balance, then divide the water into two other separate glasses. Boil the one and then add them swoosh!, together into the original glass. I'll then add honey or lemon.
You can also make tea from it if you choose.
You can boil the water in a microwave, but it is better to boil it on the stove. You can use tap water, but spring water or well water is better. Do not add ice, and do not
store it in your refrigerator.
Much Love, Shawn
