Hello, folks
I was not persistent enough to practice qigong, but I determined to do it daily. However, as I practice qigong, my knee hurts after 15 minutes of practice. I bend knee because Master Lin tells us to bend our knees. Is this normal for everyone? Or is it because I didn't practice qigong on a daily basis?
As my knee gets tired, I cannot balance when I do the step 7 (Seven Steps of New Life). I lose balance and then stumble (not a fun experience).
Anyway, I am hoping somebody can help me from these trouble!!! Thanks in advance...
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