Hi John:
I find the weekly mediations to be very powerful as well. I always try to add people I hear about who have health problems. Then I find that I really participate as it becomes more personal and important somehow.
I also find the key is to just keep doing the active and sitting meditations as often as you can. Sometimes I do several 20 minute sessions in a day. Sometimes I do two 2 hour sessions a day. Just get some in each day. Even a short prayer is quite powerful just before you go to bed if that is all you can do.
I also find there is nothing like a good walk in the neighborhood or hike in nature or just hanging out with young children.
Don't worry about feeling powerful things everytime you do SFQ. Most of the times you just feel relaxed and re-energized. I find that I have to think in terms of 3 to 6 months to really see the improvements rather than on a daily basis.
I really admire your enthusiasm and positive approach to SFQ. You are really going to be a great healer and do some real good for others.
Agent B
