Hi all,
I might be starting a new job soon that requires me to be out of the office for lunch everyday.
I am still currently able to use my lunch hour (12 pm) and do a one hour small universe sitting meditation in my office space when I shut the door. This time has been optimal for me for some time.
While I realize that it is possible to wake up 1/2 hour or 1 hour earlier in the morning to focus more on active excercises, I still would wish to continue to have my small universe meditation, either during lunch time or another time. Can anyone offer some helpful advice here?
I've also tried doing small universe at midnight just before I go to bed but on occasion have found it pepped me up too much to fall asleep after!
