In Level 2, we learned that the fingers you massage are the middle and the little fingers. Massage the sides of the fingers. Move toward the hand to lower blood pressure (away from hand, if you wanted to raise it).
Master Lin recommends doing this massage of the fingers for 10 minutes, several times a day.
There are some other things you can do, and they are outlined in Level 2.
Best of luck with your challenge. I too am hoping to stay healthy using SFQ. I've learned one thing this year, and that is that SFQ is harmonious with other healing systems, even Western medicine. I used to think that the different healing methods were sort of enemies. But many folks who have been helped by SFQ, also have gotten lots of help from their doctors too. It's true that Master Lin says you should check with your doctor, etc, but I still thought that I could "do it all" without depending on Western medicine. Well, both systems are helpful.
I'm sure other people will give you encouragement and information here. I'll step aside now.
Good luck. Keep practicing SFQ. It has many benefits. We're pulling for you.
- - Anita
