Hi John82.
I'm not the expert, but the thing that comes to my mind is the seven steps from the active exercise. I love the feeling of moving the energy into my legs with each step. I imagine the energy ball washing (blowing) away any blockages and restoring full and balanced flow.
thinking longer I start adding everything else for you. In order for me was small universe, then self-concentration with visualization of yourself freed of this ailment. Finally, working our yourself with sword fingers.
Good luck.
You are perfection.
Iam2 
Sorry, for the slow reply but I've been away.
