I'll pass on the advice I've recieved when asking this sort of question. Don't try and analyze it. Don't judge it. You don't know what is going on. Energy is moving, blockages may be moving, you are become more aware of your energy. You should experience it and not analyze it.
It may sound like a cop-out but I must say that things do go better when you just go with it. Be in the moment, be in the experience, not labelling, not judging, not analysing. Just do the exercises and I'll add review the 6 keys to successful SFQ.
BTW, it is good. 
You are perfection.
Iam2 
