Look in the mirror, and imagine that the person you see is someone who has come to you for a healing. You can do all the same things you would do for someone else, except it's for your own benefit.
It's really interesting to do Small Universe that way, as described in Level 2. Scan the body, as in Level 2, and do the healing the same way. I did it this morning, but forgot that I didn't have much time. it was so much fun doing it that I kept on for awhile, and then I had to kind of speed up to get out the door on time!
If you have not studied Level 2 yet, you could do the Sword Fingers technique that is described in Level 1. That works too!
Much love,
Anita
