Hi Gallen, Again I thank you for the time and thought you have put into answering my question!! I understand what you have said. Last night I was doing a healing and made sure I slowed it down as you suggested.Also tried focusing more on cloud hands. This made a difference although I still wasn't sure about what I felt, but it gave me time to experience it more fully.I also rely on intuition and sometimes am told to stop. I guess that's where trust comes into it as well. I agree about the meditation aspect and can see that this is becoming more and more important. I will certainly go through what you have said carefully. At the end of the day, I guess it's the love and intention we have.Doing this at home alone is not always easy and this forum has become a really important source of information. Thank you again!!!! It was more than I expected to get when I asked the question. Love Sandy.