For distance healing, I remember reading having the person have a glass of water during the session and drink the glass of energized water later.

Is that part of Level III training ?
How do we energize water ?

Should that be yin/yang water to start with ?

I tried to send energy to the water without touching it. Pretty much like sending energy after the sword finger technique. The intention is good, not distance healing, but I figure drinking water is good anyway.