I have a problem in 2 areas of my life and i beleive changing neuro associations of theses 2 experiences would help me.
1. I need to study for my upcoming exams, a lot is at stake and i know i have to study (conscously), I think there is nothing wrong with hat, i even thing studying is interesting cause i learn new things, however somehow i must have assosciated study with something that is hard to do, cause i cannot do it seriously. i find it hard to sit down and start studying....
the same situation is for training and exercise. I used to be much more active until a couple of months ago but again i am stuck in the same situation and no matter how much i want to do the training i cannot.
funnily enough these are the areas of my life which i consider to be very important and sometimes i feel like i am a failure when i realize i not applying myself for these causes.
Can anyone give me some input and tips pls....
