Aloha avatarjf,
You'll find Chunyi having his weight loss and cancer focus classes spending 5-20 minutes bouncing before starting their exercises or meditations. There are a lot of benefits to the cells as well as the energy in the body happening with this.
You'll see more and more groups and systems promoting this in the future, and it will probably become as mainstreamed as abdominal/belly breathing, and bottled water in pop machines.
Much Love, Shawn
