Aloha Funny-Looking, Bouncing One,
You’ll find bouncing wonderful for the lymphatic system –although I still enjoy skin brushing, being the tactile/kinesthetic type I am.
It's not something we want to build up a sweat with. That wouldn't give the same effect energetically on the body, the fat cells, or lymph. Chunyi may have a class speed up the bouncing for just a little bit at the end of the "bouncing time", and then gradually slow it down to what one thinks is a stop.
Hey, pretty soon you'll be able to practice outside without the mosquito audience!
Mayflower: Feels like the surgery went well. I’m glad.
Much Love,
Shawn
