Aloha kateynixon,
You can check out the past posts on this same topic. A lot of time by doing a search on your question, you'll find the answer and...more questions.
Master Lin recommends to avoid mixing Spring Forest Qigong movements including the meditations with other energy techniques. This includes Holosync - give it it's own time and SFQ it's own as well.
Much Love, Shawn
