Hi all,
got some advice from Cenerpointe which has sorted me out. Am now doing Holosync lying in bed first thing in the morning by way of waking up one hour early but not losing sleep over it - this leaves me an hour later in the day which I used to use the program, free to do the Spring Forest. Only problem, is that I have overloaded my self with self development stuff and have little time for anything else. This is not entirely Bill Harris's fault - am a kind of junky for self development courses and each time I find one I think it is going to be the ultimate.
Just wanted to recommend the latest one I have found which is really powerful and a technique which when learnt can really be done in 3 to 15 mins a day. It is early stages so I havent proven the efficacy of his system beyond doubt, but it is the easiest thing to do and very enjoyable to learn. Check it out at www.effortfree.com.