Somasundaraprasad, you have several things you can follow. You can contact Shawn the forum mediator and he can put you in contact for a phone healing with Master Lin.
As to how many session it will take. I am not that skilled as to be able to estimate. I just do and do until I feel it is time to stop.
If you follow the home study programs you will not experience anything negative. You may experience somethings that are confusing, but you will always be progress to better health. There is no wrong only good, better, best is the SFQ (Spring Forest Qigong) practice.
This forum isn't designed to teach you SFQ, but it is a great place to ask questions about its practice, and to share you thoughts, experiences and feelings.
You are perfection.
Iam2 
