Hi Somasundaraprasad:
Until your SFQ course comes just sit quietly with your eyes closed and ask God or the universe to help heal your heart. Then visualize the sun coming down into your body through the crown/top of your head and slowly make its way to your heart. Then visualize the sun in your heart and your chest glowing and your heart healing. Know that the sun's warming and healing energy is filling your heart and your whole body with love. Do this until you have had enough then see the sun go up and out your third-eye and return into the sky. Thank the sun and God for helping you.
As you go through your day try to experience love. When you start feeling worried or frustrated see how clever you can be to change that feeling to one of love. Find something or someone to love. The more you "exercise" your heart the more it will heal.
Finally we have a group healing session on this forum. Just put your name and location on the list and we will all send you powerful healing energy on Saturday.
Lots of Love to You,
Agent B
