Hi
I have been doing SFQ for a while now, although not as often as I should. I recently developed extreme pain in my left leg, and after an MRI I was told that the disk between L4&L5 is bulging out into the spinal canal and putting pressure on the sciatic nerve.
What exercises can I still do, which should I avoid?
My doctor told me to lie on my back for 3 weeks to try and allow the disk to heal on its own.
Regards
Colin
