Hi Roclchuck
It sounds like your history is rather unhappy. The herniated disk sounds really similar to what I have been told.
I will look at the book. By the way, did you ahve surgery on your disks to releive the pressure on the nerves, or will these exercises do the trick?
I am not keen to go under the knife if at all possible.
I have been practising the small meditation and some of the level one exercises on my back. It has certainly helped my attitude.
Thanks for the help
Colin
