The recent posts remind me
of one other thing that I do
to keep my balance.
When I watch the tape I find
that I feel unstable when I do
the Seven Steps. To counter
this I turn about 90 degrees
so that I can't see the TV
directly and focus on a single point.
This helps me to
maintain my balance. Obviously,
you can't do this until you learn
what the movement is, but that
comes quickly. The hardest part for
me was remembering the points to raise
the energy to.
Also, I find my balance stronger
at different times of the day.
It varies from day to day.
Gianni
