Forums IMPORTANT: PLEASE READ Spring Forest Qigong to Visualize or go into Emptiness - that is the question

Master Lin's best advice for someone starting SFQ is to do the level one material, just as the tail chasing gallen has suggested.

If you progress quickly because of your past experience then that is good. It is your choice to follow Master Lin or not, but most here will say that they have choosen to follow his instruction and progress along his charted path.

You are perfection.
Iam2