I have very bad scoliosis and find it hard to keep my back straight and lengthened through the active and the sedative meditations. I will have to interrupt myself to lie down or move. Is there anything else I may do to improve this? and if I don't sit perfectly will the energy not flow properly? I have tried laying and sitting but don't get the benefits as I do when standing. Is this just a transition stage? at times it does feel as if the back is trying to straighten.
