Good, better, best.
If anyone here has every had perfect position or flow, I'd love to hear their experience.
Seedling, do the exercises as well as you can. Master Lin says to stay with whatever you experience and trust the universe is helping you. I'm sure that with consistant practice you will benifit.
When I am doing the standing meditations, particularing in the beginning movements when the arms are stationary, I will experience a sudden and a little bit startling shift in position. It is usually in around my hip and the lower half of my back. I memtion this to left you know what others without back problems can experience, with the hope you will not be frightened by a similar experience.
Is it a transition stage.... well everything I've done in SFQ has been a transition.
You are perfection.
Iam2 
