I have been practicing Level I for 3-4 weeks and find the following:
1. At various times through the exercise I experience warming/sweating. It is not continuous and happens mostly when doing Harmony of the Universal Energy. Is this normal and, if so, what does it mean?
2. I am experiencing an increased level of fatigue with each passing week - to the point now that I need to take a nap each afternoon to stay active. I am almos 80 and have NEVER in my entire life taken a nap! Is this fatigue a byproduct of the exercises or should I look for some developing disease?
3. Other than the above, I am not aware of any positive effect of the exercises. I have done them almost without interruption for 4 weeks now and as I said, am now aware of any benefit either physically or emotionally/spiritually.
4. I have recemty been diagnosed with Poly Myalgia Rheumatica, probably induced by the stress of providing total care for my wife who has brain cancer.
My original objective in getting into this program was to help her and now I find we both need it !!
I have Level II but have not made any attempt to get into it until I am more comfortable with Level I and also have a better understanding of what is going on.
Can anyone give me some guidance, please.
Thank you
Fred
