quote:
Originally posted by snake:
Thankyou,would you say that spring forest would be more effective as a health improver or are they both of roughly equal merit if practiced with the same conviction?
thanks


snake,

A couple of factors to consider:

  • Use a qigong style that draws energy from the universe rather than depleting your own. Most styles do the latter.

  • Although some benefits can be had from books, tapes, cds, videos - always take a class in person, directly from the qigong master for maximum benefits in your chosen style.


[This message has been edited by shr33m (edited November 21, 2004).]