Etoile, there is not problem to doing multiple meditations. It's done in the level III material. I've edited the recording to skip over closings and openings so that I flow from one meditation to the other.

After you're last description, I have to emphasis the closing exercises of the meditation.

Three deep breaths, maybe nine would be better for you.
Rubbing your palms for 30 seconds before the face massage. Then scalp and ear massages.

Use the closing not just as a harvesting of qi, but also as a transition period from meditative mind to the fully alert state.


You are perfection.
Iam2