Hi, this might sound a bit daft but I would appreciate an answer. I read you shouldn't take a bath straight after doing SFQ. I can understand that this would drain the chi. However does this also apply to a shower? I would have thought it might be different as a shower wouldn't be so draining.Trying to fit SFQ in of an evening means working around meals etc and the time is often limited.
Also when talking about doing an hour of Qigong could this be a half hour of active exercises and a half hour of small universe or is it an hour of just the active exercises? Once again time limits what one can fit in.
Thanks for your help.This forum is a great source of knowledge from which I have learnt a lot from so many of you.Thank you.
Love Sandy (ozzie)
