"I can only encourage you to continue the
practice as best you can. It may be just
doing one of the meditations or one small
active exercise of your choosing until
what you are going through lifts."
I question the healing power of the active exercises. Aside from some feelings of relaxation, and increased creativity, and some minor physical improvements nothing major ever came from doing them over and over again.
Now, even though this topic seems to have died already, I thought I'd use it to ask another question regarding SFQ meditation. It's Day 4 since I started doing Small Universe meditations on a daily basis, and since finishing my last meditation exercise I've grown a heightened sense of anxiety that I can't seem to shake off. If anyone has any advice for how to shake this off, I'm all ears.
I don't want these feelings to carry over when it's time to do my next meditation.
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Also, I'm currently developing two cold sores on my lower lip. Now, I don't know if that has anything to do with what's causing my anxiety, but it really doesn't seem to be helping.
[This message has been edited by Nacho (edited November 30, 2004).]
