I have started practising SFQ for the past 15 days and I am practising SFQ for 35 minutes (DVD) following the masters instruction.
I am also practising Breathing small universe and sitting meditation three times a week.
I request seniors to kindly guide me on the following matters:-
1. I am unable to keep my eyes closed all the time during my active exercise.
2. I am unable to syncronise the breathing with hands movement particularly while doing Breathing of universe and harmony of universal energy. This is mainly due to the fact while I am able to control the movement as slowly as possible but breathing (inhale and exhale) is very shorter because of my health condition.
3. Suppose if I have 10 minutes time only can I just do any one of the active exercise and conclude.
4. I am able to do only by evening 7.30 PM my active execise is that OK
Meditation:-
Small Universe:-
1. I am Unanble to keep the time of inhalation for the same duration as per the master's voice. Is that OK.
2. Can I also practise small universe for lesser time say for 15 minutes.
Self Concentration:-
1. While doing self concentration the master is guiding is for few minutes folwed by long music before ending. What we are suppose to do during the music time.
Final
I am also get a strange situation when I end up doing the SFQ I feel my energy level is very low. Is it due to more channels opening up.
Please advice
Thanks In Advance
