I feel very conflicted by Master Lin's instructions to "go into the emptiness" where sensory connections to the body fade - and "use your consciousness" to influence the flow of qi. My body is full of stress and tension - I'm not sure if I should focus on specific areas to try to release the tension - or let my mind go elsewhere. I've tried both but with limited success. Sometimes during the active exercises or meditation I'm able to release some of the tension but it quickly returns. I feel that that my whole being is tense - my mind as well as my physical body resulting in constant mind chatter, obsessive thought patterns and chronic muscle and back pain. It's as if my body and mind are "locked".
- Just wondering if anyone has a suggestion?
Thanks
