Forums IMPORTANT: PLEASE READ Spring Forest Qigong Is meditating with a frustrated attitude better than not meditating at all?

In regards to deep meditation, when this conversation comes up in Master Lin's classes, he says to not do it when depressed or very upset. Instead, he suggests to find a friend to talk with, don’t close yourself in, and you can also take a walk.

Alex and Iam2's later suggestions runs along these lines.

Much Love, Shawn