Trying to think of what to say to help you.
I have a breathing meditation which I do when I'm feeling fragmented or untogether, dissatisfied with myself or life in general. Others have found it helpful too:
with in-breath with out-breath
whole complete
complete enough
enough grateful
grateful thankful
thankful healed
healed whole
whole complete
(did you know whole, healed, health, holy all come from the same root?
and complete is 'com' + filled or 'filled with' I like to learn the origins of words. I find it fascinating to find out what we're saying when we don't even know it sometimes ourselves)
and another;
with in-breath with out-breath
open trust
trust heal
heal love
love open
open trust
or make your own, you get the idea. they are very powerful, very helpful in opening and quieting, letting in the light.
I only want to help, you know. I think I've been where you are.
With love,
Stephanie
[This message has been edited by Steph (edited December 17, 2004).]
